Introduction to Meditation
Introduction to Meditation and Mindfulness
- 1 hr1 hour
Have you always been curious about meditation? This introduction to meditation and mindfulness offers an overview of the process of meditation, the pitfalls and the necessary foundational building blocks. It is a time for you to bring any questions you might have so that we can explore if we are a good fit as teacher and student.
12125 194th Ave NE, Redmond, WA, USA