Available Online

Introduction to Meditation

Introduction to Meditation and Mindfulness

  • 1 hour
  • Free
  • Location 1

Service Description

Have you always been curious about meditation? This introduction to meditation and mindfulness offers an overview of the process of meditation, the pitfalls and the necessary foundational building blocks. It is a time for you to bring any questions you might have so that we can explore if we are a good fit as teacher and student.

Upcoming Sessions

Contact Details

  • 12125 194th Ave NE, Redmond, WA, USA