Meditation for Beginners

Service Description

Meditation for Beginners: 6 week meditation class Saturdays May 14 – June 18, 6:30 – 8pm nextdoor neighbors save $25 on the $175 Meditation for Beginners course! Beginners 6 week meditation course in a small group class setting. We will work with the 4 pillars of mindfulness for meditation which include: mindfulness of body, mindfulness of feeling (vedana), mindfulness of mind and mindfulness of mental object/focus. The foundational pillars of meditation are necessary to build and establish a successful meditation practice. Each class will include knowledge teaching and experiential practice designed to support the development of a 20 minute a day practice to begin. During our meditation practice we will use the focus of breath or a simple mantra as an object of focus to apply the principles of mindfulness in our practice. Some of the foundational principles include: Abhyasa - steady practice Pratyaphija – acknowledgement of what is Utsaha – fortitude or perserverance Supravi – focused attentive mindfulness Saralata – honesty of what is (different than truthfulness) Shamata - peaceful, receptive acceptance of what is, using mindfulness. Vairagya – impartiality to sensations, or emotions Sakshi – witness, observer Nirodhyama – process of effortless letting go Acesta – effortless presence Viveka – intuitive discrimination Vimoksa – persistence in letting go Learn to meditate Meet your neighbors Build community Please reach out, I am happy to answer questions. In person small group 6 week class $150.00

Contact Details

• 12125 194th Ave NE, Redmond, WA, USA

  2068801420

  karunyamarga@gmail.com