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Pillars of Meditation and Mindfulness

Pillars of Meditation and Mindfulness: Foundation in the Art of Meditation 6 week course - Private

  • Started Nov 4
  • 300 US dollars
  • Location 1

Service Description

Private one-on-one beginners 6 week meditation course. Together we will work with the 4 pillars of mindfulness for meditation which include: mindfulness of body, mindfulness of feeling (vedana), mindfulness of mind and mindfulness of mental object/focus. We will expand on mindfulness and deepen by unpacking the foundational pillars necessary to build and establish a successful meditation practice. Each class will include knowledge teaching and experiential practice designed to support the development of a 20-40 minute a day practice to begin. During our meditation practice we will use the focus of breath or a simple mantra as an object of focus to apply the principles of mindfulness in our practice. Some of the foundational principles we will explore include: • Abhyasa - steady practice • Pratyaphija – acknowledgement of what is • Utsaha – fortitude or perserverance • Supravi – focused attentive mindfulness • Saralata – honesty of what is (different than truthfulness) • Vairagya – impartiality to sensations, or emotions • Saralya – innocence • Adambha – sincerity • Nirodhyama – process of transcendence • Acesta – effortless presence • Viveka – intuitive discrimination • Vimoksa – persistence in letting go • Susravasya – receptivity or willingness to receive • Satyakarman – truthfulness in action • Anutseka – humility You will walk away from this class with a potent and effective meditation technique.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours advance notice.

Contact Details

  • 12125 194th Ave NE, Redmond, WA, USA