Private Karunya Prenatal Yoga
One-on-one yoga to support pregnant and post partum mothers.
- 1 hr 30 min1 hour 30 minutes
- 55 US dollars$55
When it comes to pregnancy and childbirth, nothing can prepare a woman's body, mind and spirit better than pregnancy yoga. Yoga is already well known for reducing stress and toning the body, but for an expecting mother it can do so much more. Some of the benefits of Pregnancy Yoga are: * Increased endurance, muscle tone & strength (very important in labor and birth) * Less stress and more balanced hormones, which reduces symptoms like morning sickness and allows better nutritional absorption for mother and baby. * Breath control and improved nervous system, which calms a woman's mind and allows better focus, endurance and pain management. * A deeper and more meaningful spiritual connection between self and between mother and child during pregnancy, labor and parenting. Pregnancy Yoga teaches prenatal yoga and meditation, recalling the ancient ways of birthing and mothering handed down to us through the ages. These practices lead a new mother to the awareness that she truly knows within herself how to bring her baby forth. Prenatal yoga teaches a woman to lift the blocks of fear, doubt and old conditioning out of her pregnancy, her birth and her life. This practice brings a holistic approach to birthing, exploring the emotional, physical, and spiritual journey to a healthy, conscious, and joyous pregnancy, childbirth and motherhood. * Yoga postures specifically tailored for strengthening and relaxing the rapidly changing body of a pregnant woman * Breathing and meditation techniques * Ancient ways of birthing and mothering handed down through the ages, that can help lift fears, doubts, and old conditioning; and * The latest innovations in the fields of birthing and childcare, nutrition, doula care, massage, and nursing I welcome pregnant mothers and those wanting to become pregnant - in other words, any and all women! As we educate women to become conscious mothers, we create a more conscious, loving and peaceful world.
12125 194th Ave NE, Redmond, WA, USA