Art of Compassion in Meditation Course

Service Description

The Art of Compassion in meditation is an introduction to the Karunya Marga, the most elegant path to your essence, your true nature. In our personal life challenges and the collective global situation many of us are faced with stress and anxiety. Our minds are not designed for chronic stress which can create more suffering and interfere with our well-being. The art of compassion offers a process to establish a centering meditation to return to your essence; the wellspring of your unlimited potential, creativity and compassion. The art of compassion articulates mindfulness in meditation and offers tools to change emotional patterns to relieve anxiety and restore a sense of calm by creating new neural pathways. Effective meditation relieves chronic tension, regulate our nervous systems, calm reactivity, and help us to develop a gentle and compassionate relationship with ourselves over time. By returning to this nature in ourselves we can bring effective changes into our lives and have a more positive effect on the people around us. What we do for ourselves we do for the world. This course is for meditators who have worked with a beginners or foundational course as well as seasoned meditators. When we apply mindfulness, from the state of witness or observer, we can redirect awareness to ‘let go’ during meditation so that we are no longer in the grip of emotions, attachments and aversions and patterns. The process of establishing new patterns of listening and feeling rewires the mind and allows for the undefended heart to emerge through releasing the ways we’ve learned to close our hearts. This practice empowers students with the necessary foundation to deepen in their centering meditation practice. If you make the commitment to meditate daily with these tools you can access your potential to transform quickly. Teachings and discussion on compassion, emotions, neuroplasticity and mindfulness and a shared meditation together will occur throughout the course. We will work with the pillars of mindfulness, Apanasati and mantra. The art of compassion in meditation leads to increased clarity and focus, a reduction in stress, fear and anxiety, and a sense of inner peace, compassion and maitri. Over time the more established the student becomes in practice the easier it becomes to access this in life. The Pillars of Mindfulness or a Beginners Foundation in Meditation course is a prerequisite to this course.

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours advance notice.

Contact Details

• 12125 194th Ave NE, Redmond, WA, USA