PATH of COMPASSION

 

 

 

 

I'm so glad you are here.

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It's an honor to share the knowledge and practices that guide you back to your heart's wisdom, the wisdom of your body, and the wisdom of your spirit. I'm dedicated to supporting your healing and transformation, opening doors to new possibilities. My journey has woven together mind-body coaching, somatic therapies, bodywork, spiritual inquiry and study, meditation, breathwork, movement, writing, and yoga, transforming my own challenges into pathways of limitless potential. The gift of practice allows us to touch wholeness and remember it, moment by moment. As a mentor, coach, teacher, and practitioner, my path is guided by love and a deep reverence for the sacred feminine. The discovery of my reason for being unfolds from the art of compassion in serving the liberation of all beings through the return to love. The call to serve as a guide for healing and conscious evolution brings me joy and a sense of fulfillment.

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I'm inspired by curiosity, deep listening, and the transformative power of love, the feeling nature of the heart, the subtlety of healing, and the flow of creativity. My curiosity explores how we embody change, both individually and collectively, to align with our deepest values. Joy, integrity, beauty, abundance, love, courage, compassion, and liberation are some of the values that light up the journey. I thrive on helping others discover the innate connection between mind, body, and spirit, unlocking their unique embodiment of ease and flow by awakening the heart's wisdom and the body's innate intelligence. Inner work is world work, and what we do for ourselves ripples out into the world. Coaching offers the invitation to learn to embody what we want to see in the world.

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During the last 25 years, I've worked in health and wellness through holistic mind-body arts as a practitioner, teacher and coach. Coaching repertoire includes certifications in Mind-Body Coaching and Integrative Somatic Trauma Training, and PQ Positive Intelligence Coaching. As a Licensed Massage Therapist (LMT) and certified yoga teacher (RYT: Hatha and Prajna Yoga), I bring extensive training in bodywork, yoga, S.A.T.Y.A, energy work, meditation, and spiritual care to the field of coaching. My BA in Gender and Feminist Studies from Pitzer College enriches my holistic perspective. 

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The gift of even the most tempering life experiences has culminated in a depth and passion that I bring to both relationships and mentorship, whether through coaching or spiritual mentorship. I offer a comprehensive journey towards embodied freedom and self-discovery.

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My offerings seamlessly weave the practical tools of coaching, neuroscience, somatics and the heart's wisdom, creating a holistic path to sustainable transformation. This unique approach embodies the depth of essential wisdom and the breadth of practical mind-body techniques alongside somatic therapies to empower individuals in their healing and return to wholeness.  Guiding people holistically in their unique transformation journey brings me the greatest joy. When we move toward what we care about, even when we are under pressure or in the face of a challenge, we grow our capacity to learn how to embody change. 

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Do you feel called to change a habit or a pattern to embody transformation? I would love to meet with you. Let's explore our connection. I invite you to schedule a complimentary discovery session.