PATH of COMPASSION

I'm so glad you are here.

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It's an honor to share the knowledge and practices that guide you back to your heart's wisdom, the wisdom of your body, the wisdom of your spirit. I'm dedicated to supporting your healing and transformation, opening doors to new possibilities. My journey has woven together mind-body coaching, somatic therapies, bodywork, spiritual inquiry and study, meditation, breathwork, movement, writing and yoga transforming my own challenges into pathways of limitless potential. The gift of practice allows us to touch wholeness and remember it, moment by moment. As a mentor, coach, teacher, and practitioner, my path is guided by love and a deep reverence for the sacred feminine. My Sva dharma, life's purpose, unfolds from the art of compassion: to liberate all beings by returning to love. I've answered the call to guide your healing and conscious evolution.

I'm inspired by curiosity, deep listening, and the transformative power of feeling, healing, and the flow of creativity. What we do for ourselves ripples out into the world. My curiosity explores how we embody change, both individually and collectively, to align with our deepest values. Joy, integrity, beauty, abundance, love, courage, compassion and liberation are some of the values that light my way. I thrive on helping others connect mind, body, and spirit, unlocking their unique embodiment of ease and flow by awakening the heart's wisdom and the body's innate intelligence.

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For 25 years, I've worked in health and wellness through holistic mind-body arts. I'm a Mind-Body Coach, hold certifications in Integrative Somatic Trauma Training, and am a Positive Intelligence Coach pursuing PQ Coaching certification. As a Licensed Massage Therapist (LMT) and certified yoga teacher (RYT: Hatha and Prajna Yoga), I bring extensive training in bodywork, yoga, S.A.T.Y.A, energy work, meditation, and spiritual care to the field of coaching. My BA in Gender and Feminist Studies from Pitzer College enriches my holistic perspective. [See Full Credentials]

The culmination of 25 years of experience has led to an evolved practice, where mind-body coaching and spiritual mentorship converge, offering a comprehensive journey towards embodied freedom and self-discovery.

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My offerings seamlessly weave the practical tools of mind-body coaching with spiritual wisdom, creating a holistic path to lasting transformation, a unique approach that embodies the depth of essence wisdom and the breadth of practical mind-body techniques alongside somatic therapies, empowering individuals to return to their wholeness.  Nothing is more rewarding than supporting people holistically in their unique transformation journey. When we move toward what we care about even when we are under pressure or there is an obstacle, we grow our capacity to learn how to embody change. 

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I would love to help you embody holistic transformation. Book a complimentary discovery session to explore our resonance.