PATH of COMPASSION

 

 

 

 

I'm so glad you are here.

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It's an honor to share well-Being and practices that guide you back to your heart's wisdom, the wisdom of your body, and the wisdom of your essence. I'm dedicated to supporting you in your transformation, opening doors to new possibilities for your healing. My personal journey and study includes many holistic modalities mind-body coaching, somatic therapies, bodywork, breathwork, movement, writing, and yoga, transforming my own challenges into pathways of limitless potential.  The practice of meditation and my journey as a spiritual seeker is the red thread that weaves my heart with Love's guiding light.

 

There is a call for healing and conscious evolution on this planet. The development of a mind-body practice gives us a means to remember wholeness, moment by moment, it is the greatest gift we can work with to support transformation. As a mentor, coach, teacher, and practitioner, my path is guided by compassion and a deep reverence for the sacred feminine and the divine masculine in service to the liberation of all beings through love.

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I'm inspired by curiosity, deep listening, and the transformative power of love, the nature of the heart, the subtlety of the energy body, healing, and the flow of creativity. My inquiry explores how we embody change, both individually and collectively, to align with our values. Joy, integrity, beauty, abundance, love, courage, compassion, and liberation are some of the values that shine the light on my personal journey. I help individuals to discover the innate connection between mind, body, and energy to unleash more access to creativity, a holistic perspective and more embodied ease and flow. The heart's wisdom is connected to the body's innate intelligence. Our inner work affects our relationships, our work life and our well-being—it is world work—because what we do for ourselves ripples out into the world. Coaching is a partnership that offers the space to learn, grow and heal to embody what we want to see in the world.​

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During the last 25 years, I've worked in health and wellness through holistic mind-body arts as a practitioner, teacher and coach. Coaching repertoire includes certifications in Mind-Body Coaching and Integrative Somatic Trauma Training, and PQ Positive Intelligence Coaching. As a Licensed Massage Therapist (LMT) and certified yoga teacher (RYT: Hatha and Prajna Yoga), I bring extensive training in bodywork, yoga, S.A.T.Y.A, energy work, meditation, and spiritual care to the field of coaching. My BA in Gender and Feminist Studies from Pitzer College enriches my holistic perspective. 

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The gift of even the most tempering life experiences has culminated in a depth and passion that I bring to all of my relationships, coaching and mentorship.

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My offerings seamlessly weave the practical tools of coaching, neuroscience, somatics and the heart's wisdom, creating a holistic path to sustainable transformation. This unique approach embodies the depth of essential wisdom and the breadth of practical mind-body techniques alongside somatic therapies to empower individuals in their healing and return to wholeness.  Guiding people holistically in their unique transformation journey brings me the greatest joy. When we move toward what we care about, even when we are under pressure or in the face of a challenge, we grow our capacity to learn how to embody change. Freedom and self-discovery is waiting.

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Whether you are in a transition or ready to change a habit, I’d love to have a conversation and share a map for how guidance on your path can help you to embody transformation.  I would love to meet with you to explore our resonance together. I invite you to schedule a complimentary discovery session.