Coaching Services

We work with coaching modalities and processes that include Positive Intelligence, mind-body somatic therapies, cognitive processing, mental fitness, somatic embodied awareness, and basic mindfulness to guide people to embody holistic transformation.

New to coaching? Begin with a 3-month journey together to create a change. Embark on a journey of transformation or metamorphoses, to learn to live and lead from the inside out with our coaching engagement partnerships offered for 6-month or 12-month durations.

Coaching guides you toward profound shifts in your physical, mental, emotional, and energetic well-being. Mind-body coaching begins with developing somatic embodied awareness through a mental fitness program to ignite neuroplasticity to support the development of new neural pathways to change habits, behaviors or patterns to support your transformation and healing. Our work is trauma-informed, and we welcome your longings, intentions, and life goals to build a coaching partnership in service to what you care about and the change you seek. Changing habits and behaviors within the soma (the Greek word for the body) and the mind is supported by practice to move toward what you long for and care about.

Mind-body Somatic coaching is holistic and includes body, mind, and tending the heart, the energy or soul with practices that generate opening to aliveness, processing blockages to open up to more space, ease, and freedom. Somatic process work, practices, and breathing techniques are easy to access and can be used by everyone to reduce anxiety and stress. When we embody a new shape, we increase our capacity for well-being, our relationships and performance also changes.

Coaching is available online and in person at our private studio. I am committed to walking beside you to support you on your growth journey.

Coaching packages include 12-week, 6-month, and 1-year containers. Coaching is a co-creative partnership.

Book a complimentary Connection Session to explore our resonance and ask questions.

Mental Fitness 7-week

Our 7-week mental fitness container is most often included our coaching containers with new clients to build a foundation to support change.

Mind-body Coaching 12-week

Healing journey, 12 weeks, 12 sessions, mind-body container.

Mind-body Coaching 6-month or 12-month

Transformation journey, 6-months, 24 - 48 sessions, mind-body container.

Transformation Coaching 6-month

Transformation journey, 6-months, 24 sessions. By Invitation: Coaching Engagement

* Positive Intelligence PQ Mental Fitness and embodiment coaching

Metamorphoses Coaching 12-month

Metamorphoses journey, 12-months, 48 sessions. By Invitation: Coaching Engagement

* Positive Intelligence PQ Mental Fitness and embodiment coaching

Connect, Explore, Discovery & Intake, Coaching Partnership

I can’t wait to meet you, and I welcome you to book a complimentary 30-minute Connection Session to meet and ask questions. Booking a complimentary Discovery Session to feel our resonance and explore our fit for coaching requires you to fill out an intake form or an assessment before we meet.