Coaching Services

We work with mind-body somatic therapies, cognitive processing, mental fitness, somatic embodied awareness, mindfulness, and meditation. I help people to embody holistic transformation. 

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Embark on metamorphoses, transformation, or healing journeys with our Mind-body Somatic coaching partnerships for 8 weeks, 12 weeks, 6 months, or 1 year. 

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Coaching guides you toward profound shifts in your physical, mental, emotional, and spiritual well-being. Mind-body coaching begins with developing somatic embodied awareness through a mental fitness program to support your transformation and healing best. Our work is trauma-informed, and we welcome your longings, intentions, and life goals to build a coaching partnership in service to what you care about and the change you seek. Changing habits and behaviors within the soma and the mind is supported by practice to move toward what you long for and care about. Mind-body Somatic coaching is holistic and includes body, mind, and tending the heart, the soul or spirit with practices that generate opening to aliveness, processing blockages to open up to more space, ease, and freedom. Somatic process work, practices, and breathing techniques are easy to access and can be used by everyone to reduce anxiety and stress.  When we embody a new shape, we increase our capacity for well-being, and our relationships and performance change.Coaching is available online and in person at our private studio. I am committed to walking beside you to support you on your growth journey. 

 

Coaching packages include 12-week, 6-month, and 1-year containers. Coaching is a co-creative partnership. ​

 

​Book a complimentary Connection Session to explore our resonance and ask questions.