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One-on-one Meditation Teaching

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Do you have trouble meditating? 

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Would you like to find ease in meditation?

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Welcome, if you are new to meditation! I teach beginners and seasoned meditators. If you are a beginner, I will teach you the foundational pillars necessary to develop a centering meditation practice. To provide you with the knowledge necessary, 5-10 sessions over a period of time, once a week is a good start. Developing our student-teacher relationship weekly allows for us to integrate knowledge, technique and practice together so that you receive the support necessary to ground yourself in regular practice.  If you are already doing a breath based (Apanasati) meditation, a Mantra meditation or another technique but still have difficulties experiencing depth in your meditation, one-on-one teaching can help you find important missing keys. Small changes can often open up new levels of depth and ease in your meditation. I will do my best to help you to find what is missing. Even more advanced meditators often reach a plateau and encounter the common pitfall of being stuck. Meditation one-on-one sessions can also be helpful here.  I welcome you to book a complimentary intro to meditation session to discover if we are a good fit as teacher and student on your meditation journey.

 

Private meditation techniques are only available in person at our private studio. Sacred knowledge is best transmitted in person where we can develop a connection so that I can support you on your journey.

What to expect in the one-on-one teaching session

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• When you book the session, you will answer a short questionnaire with what you would like to work on and where you have problems. This allows us to go deeper during the session more effectively.

• I might ask you some additional questions during the session, so we can see what's going on and what it is you truly need.

• I will explain missing aspects of knowledge to deepen your knowledge around the process of effortless letting go, (Nirodhyama, the art of transcendence), in simple ways. My intention is to make this as tangible for you as possible so that you can easily integrate and implement the knowledge.

• You will get support to solve your individual difficulties around your meditation.

• You might receive exercises for your meditation and also for everyday life, which can allow for insight to shift stagnant meditation patterns.

• The problems that you have in meditation are often a reflection of problems and blockages that you also have in everyday life. If we work on these problems and you implement what we work on in coaching, then there will most likely also be changes in your life that will bring about a new flow.

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Transformational Coaching: Body, Mind, Spirit practices

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Would you like to find more ease in life?

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Something as simple as breathing techniques are accessible to

anyone and easy to use to reduce anxiety and stress.  

 

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Transformational coaching offers mentorship in the process of setting life goals, changing habits and behaviors and moving toward more ease and freedom in life. Transformational coaching is holistic and includes body, mind and spirit practices. Coaching is available in person at our private studio but can also be scheduled online. I am committed to developing a connection with you so that I can support you on your journey of growth.

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What to expect in the coaching session

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• When you book the session, please answer a short questionnaire addressing the issue or problem that you would like to work on. This allows us to go deeper during the session more effectively.

• I might ask you some additional questions during the session, so we can see what's going on and what it is you truly need.

• I will offer various wellness practices which include but are not limited to self-care practices: breathing techniques, lifestyle changes, nutrition, yoga practices that can help you to make the changes that you want to experience in your life. My intention is to make this as tangible for you as possible so that you can easily integrate and implement the changes you seek to make.

• You will get support to learn how to embrace the obstacle rather than resisting it.

• You might receive exercises for these challenges that can be used in everyday life.

• The problems that we often have in life are often a reflection of challenges and blockages that we struggle with on the inside. If we work on these obstacles and you implement what we work on in coaching, your potential for change is unleashed for you to experience changes in your life that will support you in developing new patterns and habits to bring about a new way of being.

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Prices & Booking

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Single Session $85 

Each subsequent session within 4 weeks 15% discount

Discount for single parents, job seekers, students: 30% discount on the single session (please provide request by email, then you will receive a discount code for booking) You will be guided through the online registration process and will then receive an email with my private studio address. If you opt for Transformational holistic Coaching online, you will need a computer with zoom, webcam, sound and internet browser. 5 minutes before the appointment you click on the email link to enter the session. If necessary, you can also use a smartphone for this. In person is always preferable for coaching sessions.

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Prerequisites for One-on-one Coaching

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To take part in a coaching session with Tarakini please consider these prerequisites. Can you answer YES to these requirements?

• My attitude and my actions are what will bring about change. No one can make the changes in my life except me. Tarakini can only support me and offer tools to learn and use to bring about effective change. Nobody can implement it other than myself.

• I am willing to invest the time and to meditate or to work with body, mind, spirit self development and self care exercises.

• If one of the above points does not apply so far, I am ready to work on it and bring about the necessary changes.

• I am aware that coaching with Tarakini is not a substitute for psychological or physical therapies and I only participate when I am mentally healthy.

• Before booking the session I read the coaching terms and conditions carefully and agree to them with the registration. I follow the instructions for cancellation and rebooking.

 

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WITH YOUR REGISTRATION PLEASE READ AND AGREE TO THE COACHING TERMS AND ALLOW ME TO SEND YOU RELEVANT INFORMATION AND INTERESTING ARTICLES AND VIDEOS AT MOST ONCE A MONTH.

THE SECURITY OF YOUR DATA IS VERY IMPORTANT TO ME, SEE PRIVACY POLICY.

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