PATH of COMPASSION

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Embody Holistic Transformation

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Mind-body Somatic Coaching​

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​ Imagine…

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✦ feeling connected to yourself + others

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✦ accessing more choice under pressure

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✦ healing trauma through a body-based approach

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✦ communicating effectively & navigating conflict skillfully

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✦ practicing a range of boundaries in relationships

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✦ moving from self-sabotage to accessing your strength

 

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What becomes possible from that place? 

 

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​Path of Compassion’s coaching containers supports you in living and leading from wholeness. I utilize mind-body coaching and somatic therapies, which explore how the body communicates and centers through its inherent wisdom. By understanding and working with the body's patterns and emotions, we unlock pathways to change, greater agency, self-compassion, healing, and freedom. When we move toward what we care about, even when we are under pressure or there is an obstacle, we grow our capacity to learn how to embody change.  We use somatic and sensory practice to grow our capacity and create new pathways to replace the default habit patterns of limiting beliefs, self-doubt, and self-sabotage with new patterns of strength, resource, and essence potential.

 

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Mind-body Somatic Coaching is for you if you want to:

 

✦ learn to listen with your body

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✦ feel more aliveness and possibility

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✦relieve stress and anxiety

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✦ heal historical trauma and shame

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✦ become skilled at tough conversations

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✦ deepen your capacity to feel and be with emotions

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✦ experience more access to ease and freedom in your body and life

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✦ practice different types of boundaries for different situations

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✦ move through thresholds of change with more grace and ease

  

✦ build fulfilling relationships

 

✦ integrate the wisdom of your body in your decision-making

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✦ develop the skills needed for generative conflict

 

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I help people who are ready to learn embodied skills to support their healing and the healing of their communities. Somatics offers us practical tools to move through the world with more awareness, choice, and a fuller experience of our dignity and sense of belonging. The body is a powerful gateway to healing from trauma and generating new ways of being. I enter coaching relationships, understanding that my clients are whole, regardless of the patterns and wounds they bring to coaching. Coaching is not a tool to fix but rather a means to unfold strength and potential and to allow for the space of what longs to be acknowledged and known so that it no longer holds us back. Partnering with me in coaching means you have a devoted mentor in service to compassion and transformation. Supporting you in your metamorphoses is what lights me up!    

 

Somatic process work, practices, and breathing techniques are easy to access and can be used by everyone to reduce anxiety and stress.  When we embody a new shape, we increase our capacity for well-being, and our relationships and performance change.

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Mind-body coaching is a culmination of 25 years of work with yoga and bodywork, including massage therapy, subtle bodywork, mindfulness practices, and the art of meditation, as well as mind-body coaching and PQ coaching for mental fitness. Mind-body therapies and coaching techniques work together in a process of transformation that connects you to the inherent wisdom of your body and your essence potential. Through focused attention and transformative techniques, we will help you navigate the duality of grief and joy, trauma and resilience, fear and love by integrating your unique mind-body-spirit expression.

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I specialize in mind-body coaching, generative somatics, stress management, women’s wisdom, and life coaching. Our holistic approach focuses on the symbiotic relationship between the mind, body, and spirit to help you embody change, achieve your goals, and live a fulfilling and meaningful life.

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With 25 years in the field of Somatics and holistic healing mind-body-spirit arts as a teacher, bodyworker, and practitioner, I have honed an intuitive and integrative approach to physical, mental, and emotional metamorphoses.  I am devoted to ongoing somatic and spiritual self-inquiry, and mentorship inspires my approach to coaching. I am devoted to love and compassion, and I will walk with you as you move through the limitations and beliefs the mind upholds in the face of the challenge to reveal the gift.  

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New clients begin with our 8-week mind-body mental fitness container. Coaching packages include 12-week, 6-month, and 1-year containers. Coaching is a co-creative partnership.

 

Visit this link to explore our coaching services.​

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What to expect in a session:

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We will work with somatic therapies, cognitive processing, mental fitness, somatic embodied awareness, and guided mindfulness meditation. During a session, I will always guide you in practice between 5 and 20 minutes long, depending on what’s needed.  Mind-body therapies teach you how to develop a practice to access resilience, mindfulness, sensory reprocessing, and emotional regulation to reshape the brain to embody a new shape that empowers you to lead a life with more joy, aliveness, and a sense of contentment.  I help people to embody holistic transformation.

 

Techniques implemented in Mind-body Somatic Coaching:

 

• Hakomi

• Mindfulness

• Generative Somatics

• Somatic Archeology

• Somatic Experiencing

• Internal Family Systems parts work for Somatics

• S.A.T.Y.A

• Meditation

• Gentle Yoga postures accessible to all bodies

• Breath work and Pranayama

 

I currently offer virtual and in-person sessions in Redmond, WA. A standard session is 55 minutes.

Contact me for rates & custom packages. ​I can’t wait to meet you, and I welcome you to explore a Discovery session together to see if there is resonance. When you book the Discovery session, please answer the online intake form you will receive via email 48 hours before our session.​​​​​​

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​Book a complimentary Discovery Session and explore our resonance.

 

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