Meditation for Beginners ~ Group

Service Description

Meditation for Beginners Course duration: weekly meditation class 6 weeks Wednesdays Nov 2 – Dec 14 , 6:00 – 8pm No Class 11/26 week of Thanksgiving Beginners 6 week meditation course in a small group class setting. We will work with the 4 pillars of mindfulness for meditation which include: mindfulness of body, mindfulness of feeling (vedana), mindfulness of mind and mindfulness of mental object/focus. The foundational pillars of meditation are necessary to build and establish a successful meditation practice. Each class will include knowledge teaching and experiential practice designed to support the development of a 20-40 minute a day practice to begin. During our meditation practice we will use the focus of breath or a simple mantra as an object of focus to apply the principles of mindfulness in our practice. Some of the foundational principles we will explore include: Abhyasa - steady practice Pratyaphija – acknowledgement of what is Utsaha – fortitude or perserverance Supravi – focused attentive mindfulness Saralata – honesty of what is (different than truthfulness) Shamata - peaceful, receptive acceptance of what is, using mindfulness. Vairagya – impartiality to sensations, or emotions Sakshi – witness, observer Nirodhyama – process of effortless letting go Acesta – effortless presence Viveka – intuitive discrimination Vimoksa – persistence in letting go Please reach out, I am happy to answer questions. In person small group class $175.00

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours advance notice.

Contact Details

• 12125 194th Ave NE, Redmond, WA, USA