
Meditation for Beginners ~ Private
A foundation course in meditation
- EndedEnded
- 300 US dollars$300
- Home Studio
Service Description
Private one-on-one beginners 6 week meditation course. Together we will work with the 4 pillars of mindfulness for meditation which include: mindfulness of body, mindfulness of feeling (vedana), mindfulness of mind and mindfulness of mental object/focus. We will expand on mindfulness and deepen by unpacking the foundational pillars necessary to build and establish a successful meditation practice. Each class will include knowledge teaching and experiential practice designed to support the development of a 20-40 minute a day practice to begin. During our meditation practice we will use the focus of breath or a simple mantra as an object of focus to apply the principles of mindfulness in our practice. Some of the foundational principles we will explore include: Abhyasa - steady practice Pratyaphija – acknowledgement of what is Utsaha – fortitude or perserverance Supravi – focused attentive mindfulness Saralata – honesty of what is (different than truthfulness) Shamata - peaceful, receptive acceptance of what is, using mindfulness. Vairagya – impartiality to sensations, or emotions Sakshi – witness, observer Nirodhyama – process of effortless letting go Acesta – effortless presence Viveka – intuitive discrimination Vimoksa – persistence in letting go No class week of Thanksgiving
Cancellation Policy
To cancel or reschedule, please contact us within 24 hours advance notice.
Contact Details
12125 194th Ave NE, Redmond, WA, USA
2068801420
karunyamarga@gmail.com