Private Meditation Course
Establishing Pillars of Meditation and the Art of Compassion
- 300 US dollars$300
- Location 1
This private meditation course is for the beginner or the established practitioner who wants to deepen their practice with the support and knowledge needed. Together we will work unfold and deepen the pillars of mindfulness in meditation with the needed support of the art of compassion. For beginners we will set the ground with mindfulness of body, mindfulness of feeling, mindfulness of mind and mindfulness of merging and letting go into a mental object of focus while we unpack the foundational pillars necessary to build and establish a successful meditation practice. Each class will include knowledge teaching and experiential practice designed to support the development of a 20-40 minute a day practice to begin. During our meditation practice we will use the focus of breath or a simple mantra as an object of focus to apply the principles of mindfulness in our practice. Some of the foundational principles we will explore include: • Abhyasa - steady practice • Pratyaphija – acknowledgement of what is • Utsaha – fortitude or perserverance • Supravi – focused attentive mindfulness • Saralata – honesty of what is (different than truthfulness) • Vairagya – the ability to back out of sensations, or emotions • Sakshi and Vaira sakshi – Establishing the witness or observer • Saralya – innocence • Adambha – sincerity • Nirodhyama – process of transcendence • Acesta – effortless presence • Viveka – intuitive discrimination • Vimoksa – persistence in letting go • Susravasya – receptivity or willingness to receive • Satyakarman – truthfulness in action • Anutseka – humility You will walk away from this class with a potent and effective meditation technique.
To cancel or reschedule, please contact us within 24 hours advance notice.
12125 194th Ave NE, Redmond, WA, USA