Trinity Bundle

Service Description

Trinity sessions offer a holistic process in which a person is able to discover a path of somatic, energetic, emotional and spiritual exploration. These sessions provide a space to dive deep into body-mind-spirit healing. The coaching session focuses on your needs, intentions, and historical patterns held within your mental, spiritual, energetic, or physical body. Mind-body somatic coaching integrates cognitive and somatic therapies and processes with mindfulness and mental fitness practices. Coaching and somatic sessions foster stress reduction, enhance well-being, and promote personal growth. Somatic integration includes bodywork, practices, and coaching, tailored to your individual needs and goals, to support your empowerment and healing. Subtle bodywork is a systemic healing practice with consciousness, including energy work, gentle guided somatic practices, or guided meditation, to support release and healing. Private sessions are tailored to your needs to release physical, emotional, and energetic blockages. Somatic Unwinding may include somatic embodiment practices to support healing, SATYA sessions (Somatic Awareness Training Yoga Awareness), or traditional Hatha Yoga to unwind stuck tissues and support freedom and fluidity in the body.